CYCLING TRAINING
OUR PHILOSOPHY
Surge coaching is about more than just pedalling faster, we aim to optimise every facet of your ride, from training, to racing, to recovery.
We understand the pivotal role that structured training plays in achieving peak performance.
We integrate:
Evidence based coaching techniques, with a focus on strength training for cyclists to optimise performance
Personalised training plans to achieve individual goals
A focus on periodisation of training blocks to ensure maximal recovery and fitness adaptations
Join our Surge Coaching community and transform your cycling performance
Dive into expert training techniques, optimal nutrition tips, and advanced strategies to enhance your rides. Learn how to master bike fit and technique, and leverage cutting-edge technology to boost your performance. Whether you're a beginner or an experienced cyclist, this guide offers invaluable insights to improve your endurance, speed, and overall cycling ability. Download now and start transforming your rides into more efficient, powerful, and enjoyable experiences!
Get anytime access to our growing collection of online cycling and strength programs. Our training programs are designed to integrate cycling and strength components to maximise your performance.
DOES THIS SOUND LIKE YOU?
Are you confused on how to structure your training week for maximal gains?
Do you have the motivation, but need guidance to get the results you want?
Are you preparing for an upcoming event or race?
Are your hours limited to train?
Do you need extra accountability from a coach?
Are you a beginner and unsure where to start?
Are you unsure of how to periodise strength training into your cycling program?
The premium package is for YOU!
ELEVATE YOUR CYCLING PERFORMANCE WITH SURGE COACHING
Welcome to Cycle Coaching at Surge, where we believe in making good cyclists great. Our focus? Sharpening your technique and building the endurance you need to thrive. With our Cycling Performance Training, you'll notice improvements in speed and efficiency, no matter your starting point. Our Cycling Fitness Coaching is personalised, ensuring you get the most out of your training.
In short, whether you're a weekend rider or a competitive cyclist, our Custom Cycling Coaching is about more than just time in the saddle. It's about riding smarter, stronger, and more efficiently.
MEET COACH JAMES FOLLACCHIO COMBINING STRENGTH AND CYCLE COACHING TO MAXIMISE YOUR GAINS
"Hi, I'm James Follacchio, a certified PT and strength coach with over 15 years of experience in the field. I have a true passion for cycling coaching and helping individuals achieve their goals through effective integration of strength training and cycling coaching.
Let me help you take the guesswork out of your training week and create a structured plan which will boost your cycling performance. It’s all about correct programming
Bicycle fitness programs offer a holistic approach to health, it enhances cardiovascular health, muscle strength, and flexibility. Cycling boosts heart and lung efficiency, reduces the risk of heart disease, and strengthens the entire body. It also improves joint flexibility, and is crucial for preventing injuries.
There are many mental well-being benefits from cycling, it reduces stress and boosts the mood due to the release of endorphins. A balanced bicycle fitness plan includes a tailored training schedule, cross-training to prevent overuse and strengthen the body, scheduled rest days for recovery, and goal setting for motivation.
Embracing bicycle training for strength and endurance not only promotes physical health but also contributes to a happier, more resilient mental state, promoting an overall healthier lifestyle.
Surge Coaching specialises in cycling training plans tailored to your goals. Starting with a thorough fitness assessment, we set personalised objectives, focusing on both immediate and long-term achievements, from enhancing fitness to targeting specific events.
Our customised training programmes are crafted based on your unique profile, incorporating varied workouts, rest, and cross-training for a holistic approach to cycling performance improvement. Flexibility is key, allowing for adjustments based on progress and feedback.
Choosing Surge Coaching means personalised attention and expert guidance for unparalleled cycling power training. Elevate your performance with a plan that adapts to you