STRENGTH TRAINING FOR CYCLISTS
ONLINE
The online program offers personalized strength training plans tailored to your level of experience.
ARE YOU TRYING TO…
Build strength?
Improve bike fitness including speed and endurance?
Maintain strength during your on and off season?
THIS IS FOR YOU!
WHAT YOU GET
Onboarding consultation with Coach James
to determine lifting experience and identify training goals, eg increase strength, lose body fat
Individualised weights program delivered via the Training Peaks. Record your lifts, reps, tempo and let coach James review your performance
Video tutorials with every exercise
Weekly phone or email consultation with Coach James to discuss training load and make changes at appropriate intervals
Confused on how to incorporate your strength and cycle training? then click the button below
WHY STRENGTH TRAINING FOR CYCLISTS?
Strength training plays a crucial role in enhancing cyclists' power output, particularly when it comes to sprinting and the later stages of extended rides or competitions. Timing the incorporation of strength training sessions into the weekly or block training schedule is of paramount importance to maximise its benefits for cyclists.