TAILORED CYCLE COACHING

Whether you’re a seasoned cyclist or new to the sport, tailored structured training plans are the evidence backed way to continually improve your performance.

If you’re unsure of how to tailor your cycling week around your work/life commitments and your bunch rides, let coach James do the hard work for you. Surge Coaching has an option for Every Rider

Our bike coaching programs are designed to meet cyclists at any stage of their journey.

For beginners, our coaching teaches the cycling basics, from handling and pedaling techniques to road safety, ensuring a strong foundation for growth.

Intermediate riders benefit from coaching that hones their skills, enhances riding efficiency, and gears them up for tougher challenges and races.

At the pinnacle, professional bike coaching caters to advanced and professional cyclists, focusing on performance optimization, sophisticated strategies, and intensive competition prep.

No matter your level, our coaching adapts to your needs, propelling you towards your cycling goals.

WHAT YOU GET

Onboarding phone/zoom consultation


Tailored cycling training plan to suit your work/family commitments whilst honing in on your cycling endeavors


Direct weekly feedback on all workouts

Weekly phone call with Coach James


Race tactics if training for an event


Plans are delivered through Training Peaks

In bike fitness coaching, progress evaluation is crucial. We start by setting baseline metrics such as power, endurance, and speed, to tailor our bike fitness coaching programs perfectly to you.

Training goals are dynamic, adjusted based on ongoing assessments. This ensures that whether you're making leaps or facing hurdles, your plan remains aligned with your evolving aspirations, making sure continuous improvements are made.

Our approach emphasises incremental progress and variety in training, keeping you engaged and advancing towards your goals.

Ready for a cycling breakthrough? Connect with us today for a tailored cycling plan constructed by professional cycling coach James Follacchio.