SURGE PREMIUM
UNLOCK YOUR POTENTIAL WITH 1:1 ONLINE CYCLE & STRENGTH COACHING
1:1 SURGE PREMIUM SERVICE
Our premium service is best suited for the committed athlete of any experience. Whether you are new to the bike, new to resistance training or a well-experienced athlete, tailored coaching will allow you to make performance gains through individulalised programming.
What we offer:
We provide individualised one on one training tailored to your fitness level, cycling goals, and unique challenges. Our training programs are delivered via the Training Peaks software and Surge coaching app. Programs target all facets of cycling performance including endurance, intervals, hill climbs, speed work, and recovery.
Resistance training is a pivotal part to an endurance athlete’s performance and we periodise our strength based workouts to correctly suit your current cycling volume and stage of training.
Nutrition advice and plans are incorporated at different stages of training to ensure correct fuelling and recovery based on training volume.
WHAT’S INCLUDED
Onboarding consultation to determine your cycling level
Identify training objectives and determine available hours to train
Individualised cycling program tailored to your goals, delivered via Training peaks
Tailored strength training program, correctly periodised into your cycling schedule, delivered via our Surge coaching app
Ongoing Functional Threshold Power (FTP) testing and analysis
Weekly, one on one meeting with head coach to review performance and future training updates of cycling and strength program
Workout data analysis and feedback of each completed workout
Race tactics and planning advice including post race analysis
Nutrition advice and fuelling strategies for training, competing and recovery. Customised nutrition plans are developed on request
Access to discounts through Surge Coaching affiliates
Get anytime access to our growing collection of online cycling and strength programs. Our training programs are designed to integrate cycling and strength components to maximise your performance.